Private training at Clinique Osez
Private training at Clinique Osez

Private Training in North Hatley

One-on-one coaching, at your pace.

Talk to Audrey-Ève

Private Training in North Hatley

One-on-one coaching, at your pace.

Talk to Audrey-Ève

Lake Massawippi in North Hatley

A plan tailored to you.

A plan tailored to you.

Getting back into shape or training for a specific goal takes more than a generic program.

Getting back into shape or training for a specific goal takes more than a generic program.

It starts with a clear picture of your condition and your goals. Then we build your program and adjust it as you progress.

It starts with a clear picture of your condition and your goals. Then we build your program and adjust it as you progress.

What Makes the Difference

Prevention

Prevention

Prevention

A starting point we measure, not guess

We assess before we build anything.

A starting point we measure, not guess

We assess before we build anything.

A starting point we measure, not guess

We assess before we build anything.

Motivation

Motivation

Motivation

Motivation

Someone who notices when you go quiet

Here, someone notices and gives you a call.

Someone who notices when you go quiet

Here, someone notices and gives you a call.

Someone who notices when you go quiet

Here, someone notices and gives you a call.

Progress

Progress

Progress

A plan that changes when your life changes

We adjust instead of waiting for you to give up.

A plan that changes when your life changes

We adjust instead of waiting for you to give up.

A plan that changes when your life changes

We adjust instead of waiting for you to give up.

Audrey-Ève Lavigne, private trainer at Clinique Osez

Who You Will Work With

Who You Will Work With

Audrey-Ève learned something early on: movement changes people.

Audrey-Ève learned something early on: movement changes people.

A massage therapist and private trainer finishing her kinesiology degree, she works with you on a plan that fits your real life.

A massage therapist and private trainer finishing her kinesiology degree, she works with you on a plan that fits your real life.

Talk to Audrey-Ève

3 Steps to Move Forward

1

1

Free First Meeting

Free First Meeting

We get to know your needs and goals.

We get to know your needs and goals.

2

2

Your Personalized Program

Your Personalized Program

A plan made for you.

A plan made for you.

3

3

Follow-Up and Progress

Follow-Up and Progress

We adjust as you move forward.

We adjust as you move forward.

What People Say

« Audrey-Ève m’a conçu un super programme d’entraînement pour gagner en force et en agilité pour le ski de fond. »

« Audrey-Ève m’a conçu un super programme d’entraînement pour gagner en force et en agilité pour le ski de fond. »

Monika

Monika

« Elle a été à l’écoute de mes besoins et de mes objectifs, tout en respectant mon quotidien. »

« Elle a été à l’écoute de mes besoins et de mes objectifs, tout en respectant mon quotidien. »

Sonia

Sonia

« Après quelques séances, j’ai été surpris de constater une amélioration significative. »

« Après quelques séances, j’ai été surpris de constater une amélioration significative. »

Sophie L., North Hatley

Sophie L., North Hatley

Your Questions.
Answered

Your Questions.
Answered

Your Questions.
Answered

Not sure what to expect? These answers should help before you start.

Not sure what to expect? These answers should help before you start.

Still looking for an answer? Send us a message

See the Full FAQ

Is the first meeting really free?

Yes. It helps us understand your needs and goals. Then you decide.

Is the first meeting really free?

Yes. It helps us understand your needs and goals. Then you decide.

Do you offer online follow-ups?

Do you offer online follow-ups?

Yes. Follow-ups can also be done remotely, by video call.

Where is the clinic?

Where is the clinic?

At 33 Main Street in North Hatley, on the 2nd floor, with a view of Lake Massawippi. Enter through the centre door and go up the stairs. It’s the first door on the right.

Is there parking?

Is there parking?

Yes. There is free parking behind the clinic.

Bright massage room

Every journey starts with a first step.

Every journey starts with a first step.

Every journey starts with a first step.

Talk to Audrey-Ève